Intermediate Mindfulness This is a 4-week class introducing the principles and practices which deepen a mindfulness practice. The teacher is Gil Fronsdal and all the lectures are available for free. Suggested participation requirement is 45 minutes of daily meditation practice and keeping a meditation journal. Suggested prerequisite is an introductory course in mindfulness practice or equivalent. Homework materials (Word documents) for each week are also available for download. There is also Advanced Mindfulness class .
We made the Actualist Practice drawing into a Sticker that is 2 x 3″. Too small to read the words, so that’s why we are posting here. This art was made to inspire us to commit to this practice for as much time as possible throughout the day. Seeing this image has become a reminder to stay aware. Awesome that now we can stick it in key locations to help fuel our practice.
We at Rocket Buddha are concerned with the evolution of human potential. We put extreme importance on experience. Go immerse in something, learn, experience, and then, if you are called to do so, share useful insights to help others evolve. Often times it takes years to discern what has been useful to your evolution. With this in mind, we will be posting some educational resources that definitely helped us, and are continuing to help us, evolve. .