Category Archives: Misc

Vipassana Meditation Links

Intermediate Mindfulness This is a 4-week class introducing the principles and practices which deepen a mindfulness practice.  The teacher is Gil Fronsdal and all the lectures are available for free. Suggested participation requirement is 45 minutes of daily meditation practice and keeping a meditation journal. Suggested prerequisite is an introductory course in mindfulness practice or […]

Actualist Practice Mantra Card

actualist manta card water color over pen and ink drawing detail

We made the Actualist Practice drawing into a Sticker that is 2 x 3″.  Too small to read the words, so that’s why we are posting here.  This art was made to inspire us to commit to this practice for as much time as possible throughout the day.  Seeing this image has become a reminder […]

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