Vipassana Meditation Links

Intermediate Mindfulness This is a 4-week class introducing the principles and practices which deepen a mindfulness practice.  The teacher is Gil Fronsdal and all the lectures are available for free. Suggested participation requirement is 45 minutes of daily meditation practice and keeping a meditation journal. Suggested prerequisite is an introductory course in mindfulness practice or […]

Vipassana Video 1

This is a follow-up video made during our crowdfunding campaign.  It identifies the territory needed to transverse in order to achieve stream entry (and beyond).  It is a simplistic look at the technique as we try to point out the general method used. You can also visit “Mastering Core Teachings of the Buddha,” where these techniques are explained in detail.  

Actualist Practice Mantra Card

actualist manta card water color over pen and ink drawing detail

We made the Actualist Practice drawing into a Sticker that is 2 x 3″.  Too small to read the words, so that’s why we are posting here.  This art was made to inspire us to commit to this practice for as much time as possible throughout the day.  Seeing this image has become a reminder […]

Dharma Discourses

Of the many branches of Buddhism today, it is Theravada that includes the traditional Vipassana Meditation techniques taught by Guatama Buddha. Typically once a year, a seeker would go on a meditation retreat for days, weeks, or months of intensive practice. In the evenings, “discourses” or “dharma talks” would be given by a senior teacher – often a monk or nun. […]